When was the final time you typed in a health question on a search engine? Was it at present, final week or this 12 months? Take consolation in figuring out that you just’re not alone. Exclusive to the Daily Express, Dr Chung Tang addresses the nation’s most embarrassing situations.
Conducted by the specialists at Lenstore, over 100 widespread health illnesses had been analysed to disclose the UK’s 15 most embarrassing health signs. These are:
- Diarrhoea (246,000 month-to-month searches)
- Constipation (74,000)
- Vaginal itching (27,100)
- Trapped wind (27,100)
- Inverted nipple (22,200)
- Hot flashes (14,800)
- Vaginal dryness (14,800)
- White tongue (14,800)
- Hair loss (12,100)
- Weight acquire (12,100)
- Anal itching (9,900)
- Vaginal discharge (9,900)
- Excessive sweating (8,100)
- Rectal bleeding (8,100)
- Bad breath (6,600)
Based at Pall Mall Medical, Dr Tang offers his medical advice on seven embarrassing health concerns.
Home cures embody consuming loads of fluids, corresponding to “diorite for salt loss”.
This sort of drink helps to interchange “sodium, calcium, and magnesium” in the physique.
“Drink plenty of water, clear juices, clear broths, or an electrolyte-rich sports drink,” recommends Dr Tang.
He provides folks affected by diarrhoea ought to “avoid caffeinated drinks”, corresponding to espresso.
Dr Tang additionally frowns upon the consumption of “prune juice, sugary drinks, dairy products, soda and alcohol”, which all have a laxative impact.
What embarrassing situation are you wanting up?
While addressing diarrhoea, it is best to “eat a bland diet”. “Low-fibre foods will help to firm up stools,” he provides.
Examples of low-fibre meals embody bananas, rice, apple sauce, toast, skinless hen breasts, oatmeal, baked potatoes and hen soup with saltines.
Dr Tang additionally advises to “use probiotics” – i.e. stay micro organism and yeast – as they’ll “restore normal bowel function and exert powerful antidiarrheal effects”.
It’s time to go to the GP when there’s “blood in your stool, weight loss or persisting symptoms” – and that is the identical for constipation.
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Dr Tang suggests exercising commonly to “help stimulate the muscles in your intestines and colon”; this can assist “move things through”.
Hydration is vital too, as this “helps movement”, and consuming “easy-to-digest foods that are high in fibre”.
Examples embody berries, bananas, prunes, or avocado; take into account taking magnesium dietary supplements.
“Magnesium supplements could help by pulling water into your digestive system, which helps soften your stool,” explains Dr Tang.
Dr Tang addresses the UK’s most searched health queries
“An oatmeal bath can help ease vulval itching caused by eczema,” says Dr Tang.
Do notify your GP if vaginal itching is accompanied by “any lumps”, which can want additional investigation.
“Drink ginger or peppermint tea” advises Dr Tang. He provides to “eat slowly and avoid chewing gum to avoid swallowing air”.
“Persistent bloatedness could be a sign of ovarian cancer,” he warns. “If you are also experiencing weight loss, vomiting blood, abdominal pain, abdominal distension, not passing stools or wind then see a doctor.”
How the public reacts to studying about their signs
Aside from good dental hygiene, Dr Tang recommends consuming yoghurt and to drink water.
However, in case you’re “drinking a lot, passing a lot of urine and feel tired”, it might be an indication of diabetes, which requires medical consideration.
“Avoid perfumed products,” advises Dr Tang. However, “if you’re bleeding post-menopause, then you should see a doctor”.
“A warm bath with Epsom salt s can help soothe the irritation from haemorrhoids,” clarified Dr Tang.
However, to rule out bowel most cancers, any rectal bleeding must be mentioned with a health care provider.