Hair loss can be particularly stressful, and while many of us are at risk from it due to genetic factors or simply getting older, there are plenty of ways to stimulate hair growth and keep your tresses looking healthy and full for longer. A number of safe, easily accessible vitamins can help boost hair growth, staving off those unwanted bald patches or hair thinning for longer.
Hair loss can have a number of causes, including stress, chronic illness, cancer treatments, and lack of necessary vitamins, minerals and other nutrients.
When you take an oral supplement, it is absorbed in the bloodstream where it nourishes all cells, including your hair follicles.
If you’re not getting enough nutrients from your diet, this can affect your rate of hair growth and cause breakage, and in the worst-case scenario can contribute to your hair falling out at the root.
While there are a tonne of miracle cures marketed to apparently cure hair loss, sticking with natural supplements your body is crying out for is a much more efficient, cost-effective, and safe way to promote hair growth.
Hailed as one of the best things you can take for better hair and skin, vitamin D is one of the most helpful supplements when it comes to looking good.
Vitamin D comes from sun exposure, but many people don’t get enough to produce the vitamin D they need for long, illustrious locks.
Regular supplements available in pharmacies are great for boosting your intake, but you can also up your intake by eating fatty fish and drinking fortified milk.