Chris Evans reveals that he retains in shape by fasting for 12 hours a day – and he typically lasts a entire 16 hours.
The 53-year-old made the revelation on his Virgin Radio Breakfast Show on Tuesday morning after turning down a chocolate brownie he was supplied by his collegue.
Sharing his secret weight-reduction plan ways for the primary time, Chris informed his listeners: ‘I do that 12 hour quick, which I’ve by no means talked about on the radio.
‘But I don’t eat for 12 hours a day because it improves every thing. 16 hours is even higher, however 12 hours is simple particularly in the event you do a breakfast present.’
Blimey, we in all probability couldn’t even final three hours with out dreaming of lunch.
Revealing how his breakfast radio schedule keep him in examine, Chris continued: ‘If you get up at silly o’clock, not consuming for a 12 hour interval may be very straightforward.
‘It is about now [7:40am] I could have [the brownie] now. I mean I can’t actually.’
Earlier this yr, Chris joked that he would ‘freeze off his moobs’ throughout a chat with Dr Ranj Singh about weight reduction.
Chris stated: ‘I used to be taking a look at my moobs this morning.
‘I ran the marathon ten days in the past and my moobs are in full swing.
‘That must be oestrogen, mustn’t it? What’s occurring?’
Perhaps giving the presenter meals for thought, Dr Ranj replied: ‘It’s not essentially simply oestrogen. But you understand what, you’ll be able to work them off.
‘You can freeze them off if you want.’
Chris then joked: ‘It’s chilly in right here, I’ve simply frozen my moobs off this morning.’
Chris Evans’ Virgin Radio Breakfast Show continues weekdays from 6:30am.
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