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Going out tonight? We’ve got a hearty mango and tofu curry recipe prefect for your weekend ahead

mango-tofu-curry

A hearty meat-free recipe to start out your weekend proper!

Harriet Keane

Tofu is a type of elements that puzzles the perfect of individuals – how on earth do you make the slimy white block into a tasty meat-free substitute? Well, we have got the reply! This mango and tofu curry is a scrumptious solution to incorporate tofu into your meals and lower your meat consumption. You’d be forgiven for pondering this high-protein meat substitute was really the actual factor on this gorgeously vibrant dish! Trust us, curry night time simply got 1000x higher – you’ll be able to thank us later.

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MANGO TOFU CURRY

Serves 4, Preparation time 15-20 minutes, Cooking time 30 minutes

INGREDIENTS:

• 1 tbsp coconut oil 

• 2 tsp mustard seeds 

• 2 tbsp dried curry leaves 

• 1 tsp turmeric  

• 1 onion, peeled 

• 2 x 400g pots of Nature’s Finest mango  

• 1 x 400ml tin coconut milk 

• 1 pink chilli (elective) 

• 2 cloves garlic, peeled 

• Thumb sized piece of contemporary ginger, peeled

• 200/7oz agency tofu, diced 

• 25g/1oz floor almonds 

• Salt and freshly floor black pepper 

• Cooked rice and/or naan breads/flatbread, to serve

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INSTRUCTIONS:

1. Melt the coconut oil in a pan. Add the mustard seeds, curry leaves and turmeric and prepare dinner for a couple minutes. Meanwhile, thinly slice the onion and add to the pan. Cook for round 5 minutes, till gentle and translucent.

2. Once the onion is gentle, drain one pot of the mango and place in a blender or meals processor with the coconut milk, chilli, garlic and ginger. Blitz till clean.
Add to the pan and prepare dinner for 15-20 minutes over a mild warmth.

3. Drain the second pot of mango and add to the pan. Add the tofu to the panand prepare dinner for 5 minutes till the tofu items have swelled a little. Stir within the floor almonds to thicken. Season to style and serve with further chilli slices and rice or breads, if preferred.

Recipe by Lucy Burton from Pudding Lane Blog on behalf of Nature’s Finest. Find the Nature’s Finest vary at Sainsbury’s, Tesco, Co-Op, Waitrose, Morrisons and Asda. Visit naturesfinestfoods.co.uk.

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