Jennifer Aniston has revealed the very strange way she stays looking young and we’re not sure how to feel about it.
The Friends actress and her co-star Courteney Cox take self-care very seriously by using the latest celebrity trend of infrared saunas.
Speaking to Shape, the 50-year-old said: ‘I have an infrared sauna that I fell in love with.
‘My friend Courteney Cox – you may know her – had a portable infrared sauna that you go into. It kind of looks like a little igloo.’
Courteney, 55, even bought a portable one so she could use it at any time with her friend.
Although the star, who recently appeared on The Morning Show, didn’t disclose what brand the portable sauna was, a single-person one by Oceanic Saunas costs £829.
The procedure involves sitting in an enclosed sauna and being blasted all over with infrared light, which apparently helps make your skin glow.
According to British Vogue, it even releases endorphins, increases circulation and relaxes your mind and muscles.
Lady Gaga posted a picture of herself on Instagram in 2016 using one of these saunas, captioning it: ‘When my body goes into a spasm one thing I find really helps is infrared sauna. I’ve invested in one. They come in a large box form as well as a low coffin-like form and even some like electric blankets!’
Jennifer seems to agree with the results, combining her ritual with healthy eating and lots of exercise.
The Murder Mystery actress said: ‘It’s such a game-changer in terms of your skin detoxification and cell rejuvenation. So that I do a couple times a week right after I do the gym. I’ve noticed a real change in my energy, and my sleep, and my skin.’
Jennifer also divulges in lazy Sunday’s but reserves it for ‘little mini facials’, which include facial scrubbing, masks, and an Aveeno overnight mask.
She added: ‘I think you have to have a nice amount of ‘me’ time – whatever it is.’
If her sauna routine doesn’t already hurt your wallet, the fact that she spends a whopping $243,000 (£200,900) on beauty and health regiments might.
According to New York Times best-selling author Ian Halprerin, Jennifer spends that money on her ‘inner and outer health’.
The money goes to procedures like laser skin resurfacing, yoga and therapy.
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