As for Kelvin’s diet, what does he eat to take care of his physique?
During his weeks of coaching he revealed that he has misplaced an unbelievable 11lbs, whereas upping what he eats.
The actor eats a whopping 3,000 energy per day.
“I in all probability eat about 300-350g of carbs a day. About 160g of protein, about 60-80g of fats, which I feel is about 2,500-3,000 energy.
“Carbs get a nasty press, however they’re fairly necessary. I’ve stayed fairly lean, I’m about 5 kilos lighter than I used to be a few months in the past. Which is ok, I feel – it helps with the dancing.
“I’ll have [dinner] at 10.30pm at night time… That’s fairly late at night time to eat like that, however you may’t do every part.
