Neil Jones, the ex of fellow dancer Katya Jones, shared his extreme diet plan on Instagram.
He advised his followers that he fasted for four days, ingesting solely water in that point.
The submit obtained over 5,000, though it appeared not everybody was a convert to the diet plan.
While Neil disabled feedback on the the submit he appeared to handle some haters in his submit.
He wrote: “I can’t believe I managed 4 DAYS of fasting, that’s 96 hrs with no food and only drinking water.”
Neil claimed not consuming for such a prolonged time period had a number of advantages, though medical specialists would possibly disagree.
“I’ve been requested soooo many instances why am I doing this and it’s primarily for the well being advantages equivalent to insulin resistance, development of most cancers cells, coronary heart illness and arthritis and cleansing my physique but in addition will energy.
“Just incase anybody is confused I’m not selling fasting I’m simply informing individuals of my experiences and why I did it but in addition fasting shouldn’t be for underneath 18s, anybody with a ED, pregnant, diabetes or with any coronary heart points and once more for those who planning to fast search medical recommendation first.”
Neil added: “I can truthfully say it was not straightforward and I’ve been making ready for about three weeks by chopping down my meal consumption and kind of meals.
“If you might be contemplating a fast please get medical recommendation as a result of it may be harmful and each physique is totally completely different.”
So what did the Strictly pro eat when he completed the extreme diet.
He mentioned: “Now my fast has ended I’m feeling very hungry however u can’t simply eat what ever you need.
“I began with a miso soup and each few hours I’ll eat one thing which is liquid base as a result of that approach I received’t upset my abdomen.
“In all honesty I really feel unbelievable and my pores and skin is glowing and it was an important expertise for my thoughts and physique.”
Neil Jones and Katya Jones, his estranged spouse, just lately revealed their plan to divorce.
The couple have been collectively for 11 years, however have determined to go their separate methods.
Their marriage was rocked when Katya was photographed kissing her Strictly Come Dancing associate final 12 months.
The coupe’s assertion concerning their break up said the pair will “always love each other, just in a different way as friends”.
Katya Jones revealed her weight reduction secrets and techniques too, forward of Strictly Come Dancing 2019.